Ortho 21: 5 Natural Ways to Relieve Knee and Muscle Pain
Struggling with nagging joint or muscle pain? Skip the harsh meds and try these 5 natural, ayurvedic solutions instead:
- Herbal Pain Relief Oils
Botanical-infused massage oils can provide fast-acting, targeted relief for acute injuries and chronic conditions like arthritis. Look for clinically-studied formulas like Ortho21 that combine 24 potent herbs including pain relievers like kapur, pudina, and gandhpura.
- Anti-Inflammatory Diet
Since inflammation is often the root cause of pain, combat it by loading up on anti-inflammatory foods and spices like turmeric, ginger, fatty fish, leafy greens and berries.
- Apply Heat/Cold Therapy
Heat pads can improve blood flow and relax tense muscles, while ice packs help reduce acute swelling and inflammation after injuries. Alternate as needed.
- Try Supplements
Consider natural anti-inflammatory supplements like Curcumin, boswellia, ginger and willow bark to complement your pain relief regimen.
- Address Underlying Issues
For chronic pain, work closely with your doctor or physical therapist to identify and treat any underlying conditions like arthritis, tendinitis or muscle imbalances.
With a comprehensive natural approach, you can find lasting relief from debilitating knee, joint and muscle discomfort - no risky pills required! Don't let pain keep you sidelined.